8 Foods and Drinks That Brighten Your Teeth  

Most people believe a healthy, white smile is essential, not only for their own peace of mind, but also for career and social reasons. Of course, you can always ask your dentist in Victorville, CA to give you a tooth whitening treatment. But did you know there are things you can do that will help prevent your teeth from staining in the first place? No, we are not talking about avoiding foods that stain your teeth, although that works too. But rather we are talking about foods and drinks that actually brighten your teeth.

Eight Foods and Drinks that Brighten Your Teeth

You can use any of these foods to help keep your teeth white and bright in between your tooth whitening treatments in Victorville, CA.

1. Strawberries

Strawberries contain malic acid that works like a natural astringent to help remove surface stains.

2. Pineapples

Pineapples contain the enzyme bromelain, and it works like a natural stain remover. It also helps break up plaque on your teeth as well.

3. Apples

Apples are good for you in a number of ways. But since apples are crunchy, they work like a natural abrasive and will help keep your teeth clean.

4. Orange Peels

Orange peels are the part of the orange that is not acidic. So you can use orange peels to help whiten your teeth. Simply wash the orange peels thoroughly then rub the inner white part of the peel across your teeth. This will help minimize tartar and plaque buildup.

5. Celery

Just like apples, celery is crunchy. It’s not only crunchy, but it will also help create extra saliva in your mouth. This will help keep plaque stains from sticking to your teeth.

6. Broccoli

Broccoli, if eaten raw, is crunchy and as you chew the broccoli florets, they work like a toothbrush and help clean your teeth naturally. Additionally, broccoli is high in iron, which coats your tooth enamel and helps prevent stains, bacteria, and acid erosion.

7. Cheese

Cheese contains protein, calcium, and phosphorus which help repair and remineralize your teeth. Additionally, cheese will also help buffer the acids in your mouth.

8. Water

Yep, you read that right…water! Water helps whiten your teeth, keeps you hydrated, and helps keep stains from forming on your teeth. Water helps lower the overall acidity in your mouth, which helps reduce the chances of you damaging your tooth enamel. So after you are finished eating, take a swig of water and swish it around your mouth. However, this only applies to flat water. Sparkling water will increase the chances of eroding your tooth enamel.


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